Scotch Steak With Polenta And Balsamic Glaze

The ingredient of Scotch Steak With Polenta And Balsamic Glaze

• 1 small clove garlic crushed
• 2 tablespoons olive oil
• salt and pepper
• 4 scotch fillet steaks trimmed
• 1 2 cup balsamic vinegar
• 2 teaspoons brown sugar
• 1 cup massel chicken style liquid stock
• 1 1 2 cups milk
• 1 1 2 cups instant polenta
• 30g unsalted butter
• 100g baby rocket

The Instruction of scotch steak with polenta and balsamic glaze

• combine the garlic oil salt and pepper in a large bowl add the steaks and toss to coat cover and refrigerate for 20 minutes
• meanwhile heat the vinegar and brown sugar in a small saucepan over medium heat simmer for 6 8 minutes stirring occasionally or until reduced and slightly syrupy remove cover and set aside
• heat a stovetop grill or large non stick frying pan over high heat drain the steak from the marinade cook steak in two batches for 4 minutes each side for a medium well done centre or until cooked to your liking remove cover with foil and set aside
• heat stock and milk in a saucepan over medium low heat until simmering add the polenta and cook stirring constantly for 5 minutes until creamy and smooth stir in butter salt and pepper and remove from heat
• divide polenta between serving plates top each with steak scatter over rocket and drizzle with balsamic glaze serve with oven roasted tomatoes if desired

Nutritions of Scotch Steak With Polenta And Balsamic Glaze

calories: 596 066 calories
calories: 34 grams fat
calories: 13 grams saturated fat
calories: 41 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 32 grams protein
calories: 95 milligrams cholesterol
calories: 355 97 milligrams sodium
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calories: nutritioninformation