When the steaks are high, rump is a good-value choice!
The ingredient of Rump Steak Baguette Bites
- 1 3 cup whole egg mayonnaise
- 3 baby gherkins finely chopped
- 1 tablespoon finely chopped fresh flat leaf parsley leaves
- 2 teaspoons capers rinsed chopped
- 250g beef rump steak
- 1 teaspoon olive oil
- 1 2 150g baguette bread
- dill sprigs to serve
The Instruction of rump steak baguette bites
- combine mayonnaise gherkin parsley and capers in a bowl set aside
- season steak with salt and pepper drizzle with oil heat a large frying pan over high heat cook steak for 2 to 3 minutes each side for medium or until cooked to your liking transfer to a plate cover set aside for 5 minutes to rest thinly slice
- meanwhile preheat grill on medium high slice baguette into 24 rounds place in a single layer on a large baking tray grill for 2 minutes each side or until toasted cool slightly
- place steak slices on baguette slices dollop with mayonnaise mixture top with dill season with pepper serve
Nutritions of Rump Steak Baguette Bites
calories: 307 832 caloriescalories: 14 3 grams fat
calories: 3 7 grams saturated fat
calories: 27 8 grams carbohydrates
calories: n a
calories: n a
calories: 16 6 grams protein
calories: 48 milligrams cholesterol
calories: 598 milligrams sodium
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calories: nutritioninformation