Jerk Steaks With Cornslaw

Brighten up your dinner with some jerk steaks and a side of freshly made cornslaw.

The ingredient of Jerk Steaks With Cornslaw

• 2 tbs worcestershire sauce
• 2 tbs extra virgin olive oil
• 1 tbs brown sugar
• 2 garlic cloves crushed
• 1 tsp ground allspice
• 1 2 tsp chilli powder
• 1 2 teaspoon ground ginger
• 1 2 teaspoon ground cinnamon
• 1 tsp dried thyme leaves
• 4 x 200g beef rump steaks
• rocket leaves to serve
• 3 corn cobs husks removed
• 1 4 cup 75g mayonnaise
• 1 4 red cabbage thinly sliced
• 2 carrots peeled cut into thin matchsticks
• 1 2 bunch flat leaf parsley leaves chopped
• 1 lemon zested juiced

The Instruction of jerk steaks with cornslaw

• to make the jerk marinade combine all the ingredients except the steak and rocket leaves in a bowl season with salt and stir to combine add the steaks and turn to coat cover and set aside for at least 30 minutes to marinate
• meanwhile for the cornslaw cook the corn cobs in a saucepan of boiling water for 5 minutes or until kernels are tender then drain and refresh in cold water pat dry with paper towel and slice off kernels
• combine with remaining cornslaw ingredients then season and set aside
• preheat a chargrill or barbecue to high
• cook the steaks for 2 1 2 minutes each side for medium or until cooked to your liking
• remove from heat and rest loosely covered in foil for 5 minutes
• thinly slice the steaks then serve with cornslaw and garnish with rocket leaves

Nutritions of Jerk Steaks With Cornslaw

calories: 644 822 calories
calories: 27 2 grams fat
calories: 6 8 grams saturated fat
calories: 35 8 grams carbohydrates
calories: 14 grams sugar
calories: n a
calories: 65 7 grams protein
calories: 184 milligrams cholesterol
calories: 425 milligrams sodium
calories: https schema org
calories: nutritioninformation