One Pan Tikka Masala Fish On Spiced Rice Recipe

Ready in 35 minutes, this one-pan dish is full of Indian-spiced fish, rice and vegies.

The ingredient of One Pan Tikka Masala Fish On Spiced Rice Recipe

• 2 tablespoons tikka masala curry paste
• 2 tablespoons vegetable oil
• 4 x 150g firm white fish fillets
• 3 garlic cloves crushed
• 1 1 2 cups basmati rice
• 30g sachet spring vegetable simmer soup
• 120g baby spinach
• 1 2 cup frozen peas
• 1 3 cup small fresh mint leaves
• 1 tablespoon lemon juice plus lemon wedges to serve
• 1 cup plain greek style yoghurt
• 1 3 cup dry roasted almond kernels chopped

The Instruction of one pan tikka masala fish on spiced rice recipe

• combine curry paste and 1 tablespoon oil in a bowl add fish turn to coat
• heat remaining oil in a large deep frying pan over medium high heat add fish cook for 1 minute each side or until browned transfer to a large plate
• add garlic and rice to pan stir to coat add simmer soup powder and 3 cups water stir to combine bring to the boil reduce heat to low simmer covered for 10 minutes or until rice is almost tender
• stir in 1 3 cup water spinach and peas top rice with fish cook covered for a further 5 minutes or until fish is cooked through and rice is tender
• meanwhile finely chop half the mint combine chopped mint lemon juice and yoghurt in a small serving bowl season with salt and pepper
• sprinkle fish with almonds and remaining mint leaves serve with yoghurt mixture and lemon wedges

Nutritions of One Pan Tikka Masala Fish On Spiced Rice Recipe

fatContent: 741 139 calories
saturatedFatContent: 26 2 grams fat
carbohydrateContent: 6 4 grams saturated fat
sugarContent: 77 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 43 3 grams protein
sodiumContent: n a