Ham And Egg Bread Tarts

Heres a healthy, delicious moveable lunch for busy kids on the go in summer!

The ingredient of Ham And Egg Bread Tarts

• 6 slices day old wholemeal bread
• rice bran oil cooking spray
• 1 tablespoon alfa one rice bran oil
• 1 2 small red onion finely chopped
• 1 garlic clove crushed
• 75g leftover leg ham finely chopped
• 6 eggs

The Instruction of ham and egg bread tarts

• preheat oven to 180u00b0c 160u00b0c fan forced grease a 6 hole 3 4 cup capacity nonstick texas muffin pan place bread on a board remove and discard crusts using a rolling pin flatten bread slightly press 1 piece bread into 1 prepared muffin hole to form a cup spray with oil repeat with remaining bread bake for 10 minutes or until lightly browned
• meanwhile heat oil in a non stick frying pan over medium heat add onion garlic and ham cook stirring for 5 minutes or until onion has softened set aside to cool slightly
• remove pan from oven spoon 1 tablespoon ham mixture into each case crack 1 egg over each season with salt and pepper bake for 18 to 20 minutes or until eggs are just set stand in pan for 10 minutes transfer to a wire rack to cool place tarts in a single layer in an airtight container lined with baking paper refrigerate

Nutritions of Ham And Egg Bread Tarts

calories: 177 338 calories
calories: 10 1 grams fat
calories: 2 3 grams saturated fat
calories: 10 4 grams carbohydrates
calories: n a
calories: n a
calories: 10 6 grams protein
calories: 191 milligrams cholesterol
calories: 408 milligrams sodium
calories: https schema org
calories: nutritioninformation