Mediterranean Lamb Pizza


Friday night pizza is going to low fat with a lean meat of lamb and creamy filling with ricotta cheese.

The ingredient of Mediterranean Lamb Pizza

  • olive oil spray
  • 1 large red bell pepper quartered deseeded
  • 3 large zucchini peeled cut into thin ribbons
  • 1 about 150 g loin of lamb
  • 4 small rounds of pita bread
  • 2 tablespoons leggos traditional basil pesto
  • 50g perfect italiano pizza plus grated cheese
  • 80g low fat ricotta cheese crumbled
  • 1 tablespoon toasted pine nuts
  • fresh basil leaves to serve

The Instruction of mediterranean lamb pizza

  • preheat the oven to 200u00b0c preheat the barbecue to high intensity spray a large baking sheet with olive oil spray to lightly grease place the peppers skin side up on prepared tray spray lightly with olive oil spray cook under the grill for 5 minutes or until charred and blistered transfer the capsicum to a sealable plastic bag and set aside for 5 minutes this helps lift the skin peel the skin of the pepper and cut the flesh into thin strips
  • meanwhile spray a frying pan lightly with olive oil spray heat over high heat add the zucchini and cook stirring for 3 to 4 minutes or until the zucchini is tender transfer to a bowl season both sides of lamb with salt and pepper add to the pan and cook for 2 3 minutes each side for medium or until golden transfer to a plate and cover with aluminum foil set aside for 3 minutes to rest thinly slice the lamb across the grain
  • spread the bread with pesto sprinkle with the cheese cover with the zucchini peppers lamb and ricotta
  • place the pita bread on 2 baking sheets bake in the oven for 10 minutes or until the cheese has melted and base is crispy sprinkle with pine nuts and basil leaves to serve

Nutritions of Mediterranean Lamb Pizza

calories: 340 097 calories
calories: 13 grams fat
calories: 4 grams saturated fat
calories: 31 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 22 grams protein
calories: 44 milligrams cholesterol
calories: 490 75 milligrams sodium
calories: https schema org
calories: nutritioninformation

LihatTutupKomentar